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Understand your breathing patterns. Retrain them in real life.

Built on respiratory physiology and stress and recovery science, blending breath retraining with the yogic roots of pranayama.

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Measurable change that lasts, built on assessment, adaptation, and clinical level discernment.

APPROACH

It Starts With Your Baseline

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If breathwork has felt hit and miss, it’s often because there was no clear starting point - your baseline.

When you apply a technique that doesn’t match your baseline, you can reinforce the very pattern you’re trying to change. We work out what your breathing is doing, why it’s doing it, and which lever to pull first for the cleanest shift. With practices that fit your real life, we track progress through objective metrics and your felt experience.

 

ABOUT ME 

I'm Brooke Elliston

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Former lawyer turned breath educator and author based on Garigal land on Sydney’s Northern Beaches.

I train teachers and health professionals internationally, mentoring practitioners to become skilled facilitators through the lens of respiratory physiology, stress and recovery, and the roots of yogic breathing. My specialty is translating complex evidence on the mind body connection into integrated practices that become part of how you live and teach.

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OFFERING

How you can you work with me 

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Many practitioners have a toolkit of techniques, yet lack the physiology and decision making principles that make those techniques land effectively in real bodies. When you don’t account for the individual in front of you, breathwork becomes guesswork.

Below are the ways to work with me, whether you’re here for your own breathing or to strengthen your professional skill set.

In person immersions, guest appearances, and shorter trainings that give you a taste of the longer offerings.

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A professional training for practitioners, building the framework, skills, and discernment to teach with confidence.

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An 8 session mentorship tailored to your baseline, blending physiology and practice for measurable change that lasts.

Join the Course →

 

OFFERING

How you can you work with me 

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Whether you want to follow a structured path or immerse yourself in focused practice,
I’ve created offerings to support your nervous system health at the highest level. 

One-on-one guidance tailored to your needs, combining precision and presence for profound transformation.

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A professional pathway to become a certified breathwork facilitator to guide others with clarity and confidence.

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Learn to regulate, restore, and expand your nervous system through guided
breathwork.

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 TESTIMONIALS

What My Students Say

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 STAY CONNECTED

Let's Talk

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Fill out the contact form below for enquiries related to keynote speaker engagements, podcasts, collaborations and guest feature pieces.

Looking forward to connecting soon.